Good Things: April 2019

I haven’t blogged in over a month. I’ve been way too busy with work stuff, Science On A Postcard stuff, friend stuff and family stuff. It’s been a busy month, and I’m determined to get back into the swing of regular blogging – so I’m kicking off with a look back at the good things that happened during April.

Excellent humans

April’s excellent human of the month was my counsellor. I started person-centred counselling in the first week of March, and fully expected to be attending weekly appointments for at least the next few months. I’d planned to transition from weekly, to fortnightly, and then monthly appointments, with the aim of feeling more myself by the end of the year. I’ve spoken about how I’ve tried counselling before, that didn’t work out for me so I expected this attempt to take a while for things to begin to settle and for me to see improvements. Turns out, when you find the right counsellor things can start to feel good pretty quickly. I had 6 sessions in total, the last one just a few weeks ago, and I feel like my brain is finally allowing me to enjoy things again. April wasn’t 100% excellent headspace-wise, but I feel like those sessions have helped me a lot, and for the first time in a long time I’m looking forward feeling almost entirely positive.

I also met Dr Claudia Antolini in April! I’ve followed her on Twitter for a while and she will also be one of the speakers at Aberdeen’s Soapbox Science event in May, so it was wonderful to finally meet her and talk all things science communication, inclusion and diversity. She’s a fantastic science communicator and if you don’t follow her on Twitter, you should.

Cool places

I knew that this category would leave me underwhelmed every month since I listed places in Berlin and Washington DC in my January ‘Good Things’ post..

Does ‘in the air’ count? My partner took me flying in April, and we had a very lovely time. Though he did make us go upside down without warning me which was a little alarming to say the least.

April was pretty quiet in terms of travel, I went to Edinburgh Science Festival, but I’ve mostly stayed in Aberdeen. That said, I’ve really enjoyed working in coffee shops lately – I find that I can get on with work without being interrupted. The fact that I’m sat at a table with my laptop and strangers may see me not working means I’m more likely to knuckle down and get on with things. Also – cake and coffee.

Cult of Coffee has been my favourite, because look at this cake platter.. To be clear: I did not eat this by myself, and I went home and had a nap afterwards. Even between 2 we didn’t finish it, but holy cow it was delicious.

Book(s) of the month
Online media
One specific moment
  • As some of you may know, I have an Etsy shop (Science On A Postcard), and this month I went to my first local Etsy meet up. There’s a group of volunteers in Aberdeen running our local branch; they put together the Etsy seller fairs, they put on super useful creative workshops, and they have lots more creative and business experience than I do. I had a bloody lovely time at the meet up, and my favourite moment of the entire month was walking into the meeting and someone I didn’t know saying ‘oh cool, you’re from Science On A Postcard!’. It made me feel all warm and fuzzy because this tiny little business is reaching people that I haven’t nagged to buy stuff – incredible!
Work thing
  • This month I’ve had a Masters student working with me and it’s been so, so good! I still feel like an academic baby, but the first few weeks of working with a Masters student has been amazing for my confidence. I do know stuff, I do have experience, and I can share those skills and experiences with other people. Also she’s a fab student and I’m super excited to see how the project comes out, so that helps a lot.

What did you love about April? Leave a comment below and let me know 🙂

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Good Things: March 2019

HOW IS IT APRIL ALREADY?! Seriously, this year is going by at an unbelievable pace and it’s beginning to freak me out. I’m back today with my Good Things post for March. I started doing this in January as a way to open up a bit more and make this blog more personal, but I then didn’t do a one at the end of February because the start of March was filled with things that were very much Not Good, and it didn’t feel right.
The 6 broad categories that I used in January seemed to work pretty well, so I’m sticking with them for now – let me know if there’s any other categories you’d like to hear about!

Excellent humans

I’m starting off this post in a hugely mushy way – bear with me, this kind of slushy shit won’t be around for long. At the start of this month I lost a friend to suicide. It was really, really horrendous, and I’ve thought about him a lot over the last few weeks. The only good thing that came out of that entire horrendous ordeal was making sure the people around me knew how much I loved them. My partner, my Mum, and my friends, have all been highlights for me this month. I feel lucky to have such a fabulous group of humans surrounding me, and this month has been very much about making the most of free time spent with them. I’m sure there are other excellent humans in the world that I don’t know personally, but right now I’m pretty sure that my tribe trump all others.

Cool places
Lunch at Bonobo, Aberdeen
  • A few weeks ago I went to a local vegan cafe for the first time. I’d wanted to go for ages, but it was actually waaaaay more gorgeous than I thought it was going to be. If you’re in Aberdeen, go to Bonobo, but don’t go too often because I want to make sure that I get a table every time I go.
  • At the start of March my partner and I went away for a weekend, nowhere super exciting, but we had such a lovely time. We went to the cinema in Dundee, stayed in a hotel near Edinburgh and got room service and watched Crufts (I really love dogs ok), and on the way back we went to St Andrews for lunch and a wander around. It was the perfect little old couple day, and I loved St Andrews so much that I then met a friend there for lunch later in the month. It’s a super cute little city, and I’ll definitely be visiting again over the coming months.
  • In a really sickening way, I’ve loved being home this month. Aberdeen is bloody lovely when the evening start to get brighter.
Wandering about in Aberdeen
Book(s) of the month
Online media
  • Podcast: Polarised – Denialism, with Caroline Lucas & Keith Kahn-Harris. Polarised is a podcast from the RSA that aims to investigate ‘the political and cultural forces driving us further apart’, and this episode was the first one that I listened to. I listened to it when I was driving from Aberdeen to Edinburgh for an event, and found myself having to pull over multiple times so that I could pause it and scribble down ideas that I was having as a result of the points the guests and hosts were making. Expect a few blog posts that refer to this over the coming weeks.
  • Blog post: Public engagement can fight against health inequalities – but only if we do it right: Imran Khan for the BMJ blog. Imran Khan is the Head of Public Engagement at Wellcome, so it’s not at all surprising that he’s managed to perfectly articulate the value of public engagement and the potential impact that it has on health research. This piece made me a bit emotional, and I’ve bookmarked it so I can send it to people in the future.
  • Article: False balance – what it is and why is it dangerous? Sophie Cremen. If I remember correctly Sophie wrote this about a year ago, but reshared it on Twitter which was how I came across it. In short, read it, it’s bloody brilliant and raises crucial points about the way ‘balance’ is presented in the media, particularly when it comes to stories about scientific topics.
One specific moment

A few months ago my wonderful friend and colleague, Dr Heather Morgan, asked me to design the artwork for the new podcast that she’s launching. I agreed to, but was nervous to actually do it because doing design work for people is terrifying because I’m not a designer. When I eventually got round to doing the thing and sending the image to Heather, I got the biggest warm fuzzy feelings ever.

Artwork for Higher Education, Human Employment (HEHE)

I’m sneaking another moment into this category because it was so lovely that I can’t not mention it. The wonderful team at NUI Galway sent me a huge hamper of Irish goodies! I’ve worked with these incredible humans for a few years now, and I have loved each and every project we’ve worked on together. The fact that they sent me this gift complete with PhD-related congratulations actually made me tear up. So unexpected, so unnecessary, and so bloody lovely. I am so lucky to work with this team, and I hope the collaboration continues for many years to come! (Also, strawberry and champagne jam is up there with the best things I’ve ever tasted)

Irish goodies gifted from colleagues at NUI Galway
Work thing

Earlier this month one of my fab colleagues, Dr Katie Banister, went into a few of the local schools to talk to students about clinical trials. She invited me to go with her and it was SO FUN! We talked about the trials that are going on at the Aberdeen Trials Unit, as well as the subjects we chose at school and University that then led us to the careers that we’re in. I left feeling suuuuuuper passionate and motivated to get stuck into work, just like every other time I do meaningful public engagement.

What did you love about March? Leave a comment below and let me know 🙂

Good Things: January 2019

My last post was a bit of a downer, so today’s blog post is intentionally designed to combat that. It’s all about good things, and I think I’m going to make this a monthly thing. If you enjoy it, let me know – give it a like, leave a comment, or perhaps think about ending your months by focussing on the good things.

As I’ve been exploring creative science communication techniques over the last few months I’ve been consuming a lot of online ‘content’ – YouTube videos, blog posts, Instagram and Twitter posts etc etc. A big focus of the Fellowship that I’m currently on involves exploring how science bloggers and micro-bloggers can learn from people doing creative things in other fields, and it’s becoming more and more obvious to me that science bloggers focus on science. That sounds dumb, but hear me out. People that blog about science tend to focus purely on science; often they’re not opening up and talking about their other hobbies and things they want to achieve in their personal lives for example. Clearly that’s a sweeping generalisation, but I think it holds at least some truth. In contrast, other fields of bloggers – usually ‘lifestyle’, ‘beauty’ or ‘fashion’ bloggers tend to open up a bit more, and that in turn makes it easier for people to engage with the content they produce. Ultimately these bloggers become sort of virtual friends to their viewers, and I think that’s a really nice way to improve engagement. I think we should be doing more of that it the sciences. Lots of these ‘other’ (clunky word, but basically I mean non-science bloggers) end each month with content that involves reflections on the best products they’ve used, books they’ve read or experiences they’ve had, so I’m bringing that to my blog for 2019.

So, enough waffle! I’m going to split things into 5 broad categories for now, mainly as a reminder that every single good thing about a month should not be related to food.

Good things about January 2019:

Excellent humans
Heidi with Dawn Bazely

This is the biggest category because I’ve been travelling and having so many incredible conversations with so many incredible people. I’ve chosen to highlight the 3 people that have made me think, inspired me to do better, and made me laugh, in that order:

  • Dawn Bazely – a powerhouse of a woman. I met Dawn in Toronto to talk all things science communication and engagement, not only did she spend time recounting her experiences with me, she boosted my confidence, made me laugh and invited me into her home. We need more people like this in the world.
  • Kyle Marian Viterbo – another incredible woman. Kyle is working hard to change the landscape of science communication; to make it inclusive, diverse and valued. After speaking to her I was simultaneously angry at the state of things now, and hopeful that there are people like her (and now me!) making a conscious effort to improve things.
  • Krishana Sankar – I’ve been following Krish on social media for aaaaages and we finally got to meet when I was in Toronto earlier this month. It felt like catching up with an old friend; lots of shared experiences and laughter, and I’m so glad that she’s part of the science communication community I’ve met online.
Cool places
Street art at Blagden Alley
  • Kramerbooks & Afterwords Cafe, Washington DC – wonderful book shop that opens late and has a restaurant that serves incredible desserts. If I ever go missing, look here first.
  • Blagden Alley, Washington DC – two blocks of incredible street art with loads of good brunch places nearby.
  • ARTECHOUSE, Washington DC – a brilliant immersive art/science/technology experience.
  • STATE Studio, Berlin – teeny art/science studio that explores big science questions using art.
Book(s) of the month
Online media
One specific moment
  • Seeing my friend Lacy in New York after 5 years of communicating via very sporadic Skype sessions. We had a huuuuge catch up which was well overdue, when I was ill she brought me noodles and medicine, and she didn’t get too embarrassed when I shouted ‘I looooove youuuuuu’ down the hallway as she was leaving.
Work thing
  • Being invited to present work from my PhD at a conference later this year – this sounds like something really small, but being invited to talk anywhere still feels massive for me.

Writing all of that down makes it clear just how hectic and wonderful January was. Not every month will be so jam-packed (at least I hope not!), but I think it’s important to take some time to reflect and celebrate the good things, however big or small.

What have you loved about January? Leave a comment below and let me know 🙂