Science On A Postcard X PhDepression

Another post that’s late in the day for #Blogtober.. today was just a bit hectic and I feel like I’ve been constantly busy since I left my flat at 7.15am. It’s now 10pm and I’ve just finished putting new listings in the Science On A Postcard Etsy shop, so I figured I’d give them their own little blog post.

A few months ago Susanna Harris from PhDepression messaged the Science On A Postcard account on Instagram to talk to me about a potential collaboration. I’ve spoken a lot before about my own struggles with mental health, and I think it was pretty clear to Susanna that I thought that what she was doing with PhDepression was fantastic.

From the PhDepression website:

The PhDepression LLC founder Susanna Harris explains her passion for this project: “When the Nature Biotech article showed nearly 40% of graduate students struggle with anxiety or depression, I felt a sense of belonging. A year before, I was in a deep depression, and this paper made me feel less alone. But I couldn’t name 5, let alone 50, students in my cohort that might be struggling. There was a disparity between the public faces in our universities and the underlying stories.

The PhDepression LLC aims to increase visibility of those who have struggled with mental health issues, from students to postdocs, future PhDs to those who have long-since graduated. Many of us deal with these problems, and we must support our community by breaking the stigma around mental illness. Academia would be a stronger, kinder place if we could talk about these things openly and get the help we need”.

So, what is this wonderous collaborative product that we came up with? Well.. it’s 2 products actually. One is a pin badge, and the other is a set of 5 notecards; all fit the theme of mental health and self care.

‘Self Care Is Not Selfish’ enamel pin badge (Available to buy here for £6)

Funds from the sale of both of these products goes towards keeping PhDepression going – that will likely include costs for the website, potentially travel to help the team spread the PhDepression message through giving talks, whatever they need to help support the project and enable the team to carry on the important work that they are doing.

If you are a graduate student or researcher that’s struggling with your mental health, please go to The PhDepression for help and support – if you would like someone to talk to, or somewhere to go to find out about what sort of help is available to you, these people are offering a completely free network designed simply to help.

‘Thank You/Self Care’ Set of 5 Notecards (Available to buy here for £7.50)

For more information on The PhDepression head here:

thephdepression.com
twitter.com/Ph_D_epression
instagram.com/ph_d_epression

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2 thoughts on “Science On A Postcard X PhDepression

  1. kylieball3

    Heidi I just wanted to say how much I’m enjoying your Blogtober posts – am impressed with your writing consistency and stamina! I particularly liked this post on PhDepression and am planning to link to it in a post of my own on mental health this week. Thanks for sharing your story and for your thoughtful posts!

    Liked by 1 person

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