Last January I wrote about the importance of academic self-care for PhD students; I didn’t delve too far into the specifics of what I do in my downtime and a lot of people asked. ‘It’s hard to switch off’ and ‘I find it hard to relax’ were the two phrases I encountered most frequently, so I began a series of posts to provide more information and recommendations on what to do to force yourself to relax. Other posts in this series cover podcasts, reading for pleasure, and I’ve discussed the importance of having a creative outlet too.
This is the third installment in this ‘self-care tips to keep you sane’ series, and this week I’m talking about being active. At the beginning of a new year everyone it’s difficult to avoid talk of diets and fitness, and gym memberships are suddenly used for the first time in months. That whole ‘new year, new me’ thing is not what I’m about, what I’m talking about here is finding hobbies that you enjoy, and that actively get you away from your desk and demand that you concentrate on something other than your PhD. The enjoyment bit is crucial – work to try and find an active hobby that you really look forward to, and your mental health will thank you for it, particularly during deadline season when you’ve been sat at your desk for longer than usual.
In this post I wanted to give you an idea of the active hobbies that I’ve started and maintained over the course of my PhD.
If you’d told me 5 years ago that hot yoga would be something I look forward to every week, I’d have laughed in your face. Really though, this has become a central part of my routine, and I notice the difference in my productivity and motivation if I skip a week. For those of you that don’t know what hot yoga is, it’s basically yoga (I go to a vinyasa flow class) that’s in a room heated to 30-35 degrees Celsius. It’s hot. It’s particularly hot when contrasted with an Aberdonian winter. I’ve been going to Hot Yoga Aberdeen for about 18 months now, and I’m so excited to get back to it after the New Year break!
This is a new one for me. I’ve done kettlebell classes through various gym memberships before, but never anything so focussed on technique and form. I have a gym membership but dread going because it’s really busy, and often the equipment I want to use is full. I’ve been looking for an alternative for a few months now, and earlier this week I found it – Kettlebells Aberdeen.
KBA is a small, local gym focussing on kettlebell handling and training. I went along for a beginners workshop (which you need to attend before joining), and the owner, Ray, talked me through the benefits of kettlebell training, as well as showing me various lifts, and then correcting form etc when I gave them a go myself. I was there for 2 hours in total, and got a really detailed overview of the training structure that they use; I loved it. I’m going to ditch my traditional (and expensive!) gym membership in favour of regular training here, and I’m really excited to get started.
This sounds like a total cop out, but taking time out for walking is the one thing I make sure I do every day – no matter how busy I am. I walk the 1.5 miles to and from work most days and even though it’s not a huge distance, it sets up me for the day. It means I arrive at work ready to get started with a clear head. If I’m having a particularly stressful day I’ll try and make time for 15 or 20 minutes away from my desk to go for a wander too. I think this is a really important point for people that don’t live super close to their workplace and have to commute via public transport or by car – take half an hour out to go for a wander on your lunch break, it will change your mindset and make you feel much less stressed. If you don’t fancy walking about it silence, check out my podcast picks!
A few other ideas that you could look out for; Crossfit (I’ve never tried it but Lisa from In A Science World is a big fan!), home workouts (not really my thing but Andrea from PhD Fashionista is really into them), running, weightlifting, swimming, trampolining…
There are so many activities that you can get involved with during your PhD – look out for societies, local gyms etc, and really try to build some sort of active hobby into your routine. I’ve found the PhD a great time to try new hobbies because it also helps to refocus your mind on learning something with a quicker win than the PhD usually offers. It will not only help your physical health, but it’ll support your mental health too.